Yoga and Pilates at Bunnell Street Arts Center
SCHEDULE
April 1 — September 22, 2026 Winter retreats in Mexico, see below
Tuesday, Thursday, and Saturday
9 to 10:15 AM
No pre-registration required.
A typical 75-minute class begins with a three-minute meditation followed by gentle warm-up stretches, 30 minutes of Pilates, 30 minutes of yoga, and ends with a five-minute meditation. Asia incorporates visualizations inspired by the landscape, light, ocean and energy of the earth and the cosmos, poetry and sutras.
ABOUT ASIA
Asia believes yoga is for every body, and offers modifications for pregnancy, injury, recovery, and aging gracefully. Youth age 15 and up are welcome. Originally trained in India, Asia has been teaching yoga since 2003. She has studied with Sandra Cronland, Rodney Yee, Chris Conaris, Lynn Minton, Doug Keller, John Friend, Richard Freeman, Elena Brower, Tiffany Cruikshank, Elena Cheung and many others.
April 1 — September 22, 2026 Winter retreats in Mexico, see below
Tuesday, Thursday, and Saturday
9 to 10:15 AM
No pre-registration required.
- Bring your own mat if you have one. If not, mats and props are available.
- Drop-ins welcome, $15 per class.
- Cash, Venmo or PayPal accepted
A typical 75-minute class begins with a three-minute meditation followed by gentle warm-up stretches, 30 minutes of Pilates, 30 minutes of yoga, and ends with a five-minute meditation. Asia incorporates visualizations inspired by the landscape, light, ocean and energy of the earth and the cosmos, poetry and sutras.
ABOUT ASIA
Asia believes yoga is for every body, and offers modifications for pregnancy, injury, recovery, and aging gracefully. Youth age 15 and up are welcome. Originally trained in India, Asia has been teaching yoga since 2003. She has studied with Sandra Cronland, Rodney Yee, Chris Conaris, Lynn Minton, Doug Keller, John Friend, Richard Freeman, Elena Brower, Tiffany Cruikshank, Elena Cheung and many others.
Winter Yoga Retreats
Asia offers annual one-week yoga retreats in Mexico in January and February. For more information, send a text or email.